dieticians nutritionists
is there anyone here, personal trainers, dieticians, nutritionists, etc… who would help me work out a diet?
I wanna burn about 20 lbs of fat off my body, I’m 134 lbs and and the last time I checked I was about 5′1″
if you want to message me or give me some tips on dieting, but please only people who know what they’re talking about lol I don’t want any advice from unsuccessful changes in lifestyles thanks
bekahbabe how did u lose 15 lbs?
There is a wonderful website that you can use. I’ve been using it since April and I’ve lost almost 30 lbs. so far. It has everything you need (meal plan, fitness plan, lots of tips and helpful resources). It’s all FREE and personalized for you based on the information you put in (like how many calories a day, percentage of fat, protein, and carbs that you need). It’s very in depth but I know it would help you.
Please check it out. It’s www.sparkpeople.com
If you do sign up and would like to give me points for referring you, my sparkpeople name is:
Deborah…2615
Good luck! You can do this
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