prenatal nutritionist
how can I put weight on and still be healthy?
I am a 29 year old mother of two. I barley weigh 100pds. I wear a size 0 in jeans. I can even wear girls large clothes. I feel like a child. It’s like my body doesn’t grow. I am allergic to p-nuts and choc. so please don’t advise me to eat them. I also eat a lot of fruit and veggies. I get a lot of cardio, like I said I’m a mom. I have tried powders, lifting weights, and even took a boot camp fitness, and I tried a nutritionist. Nothing works. The only time I am happy with my body is when I was prago. Any ideas would be great. Also I do take vitamins, and v-c tablets as well as some prenatal from my doc. What else can I do?
Concentrate on building up muscle. Look for a Personal Trainer with references in that area and try weights again.
Congrats on your healthy eating habits. Someone once suggested I try eating lots of bananas to put on weight as I normally weighed 95 lbs and didn’t fluctuate more than 2 lbs up or down. But I couldn’t gain weight until I hit menopause. Up until then I could eat half a pizza followed by a big banana split and not gain a pound.
Unfortunately you may also have to wait until menopause hits to get any significant weight. It’s partly a matter of genetics and metabolism. Take a look at other older female family members. There’s a joke that goes “if you want to know what a woman will look like when she’s older look at her mother”. That’s often true so I’d ask them when/how they gained weight.
Prenatal Nutrition Counseling Abbey and Ann
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Prenatal Nutrition and High Protein Recipes … |