Click on image to download newsletter.

Healthy Food

Heart Healthy

Let's look into ways to keep your heart healthy!

Healthy Meal

Food Labels & Healthy Plates

Learn how to read a food label and what makes up a healthy plate!

Peach Yogurt Parfait

Back to School School Snacks

Try some back to school snacks to keep the little ones happy and healthy!


Food Safe Picnic

Tips for keeping your food safe from harmful bacteria.

Ice Cream Cone

New Year, New Goals

Learn to make new health goals! Plus, a healthy ice cream recipe.

Pumpkin Stand

Tricks & Treats to Stay Healthy

Tips for fall activities and delicious pumpkin recipes!

Christmas Decorations

Peppermint Holidays

Learn how to stay safe during the holidays during COVID-19

Granola Yogurt


Learn about different types of fiber and how it benefits your health!


BBQ Tips for the Summer

Learn how to make your usual summer BBQ healthier!

Glasses of Water


Learn about the different ways you can stay hydrated!


Healthy Tips & Tricks

Healthy tips for Halloween treats, plus a delicious butternut squash soup!

Farmers Market

Healthy Tips

Tips to staying healthy during the Fall!

Pumpkin Soup

A Warm Autumn

Learn about ginger and how you can add it into recipes to keep you feeling warm.

Beetroots and Leeks

New Year, Healthy You

Learn about a new ingredient- Leeks! Also learn how to make SMART goals